i’ve struggled with social anxiety from age 19. i’m taking courses at an university and would like to minor in psychology. i want to work in a health care field…as a consultant. it would be beneficial if I could completely overcome my anxiety disorder. what psychology courses could i take that will help me understand the underlining causes of my disorder? what courses will help me challenge my irrational fears…help me see people in a more positive light…instead of distrustful way.
Example of Courses at my university:
Personal Growth
Childhood Psychopathology
Health Psychology
Lifespan Developmental Psychology
Cognitive Psychology
Behavioral Medicine
Abnormal Psychology
Stress Management
Behavior Modification
Theories of Personality
Psychobiology
Principles of Biofeedback
Social Psychology
Foundations of Child and Adolescent Psychology
any other courses not mentioned that you may know about, please list also. Thank you.
Suggested Reading:
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change ItA strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders-grouped into three main categories: panic, ge... Read More >Filed under Stress Management by
You are a consulant being hired by a large investment firm to set up an on-site wellness program. Many of the health concerns of the employees are related concerns of te employees are related to high blood pressure, coronary artery disease, obesity, and other illnesses that might be stress-related.They have asked you yo help them create fitness and wellness programs designed to decrease the negative stress response of their employees and help them become more fit.Most of the employees work 10-hours days and only take 30 minutes or so out for lunch or a break.
Q3. How can you implement a stress-management program for yourself? Tell me three components of your personal design. What is getting in the way of you putting yout program into action? Are you willing to implement your program for yourself? Why or Why not?
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Stress Relief Foods and RecipesEveryone suffers from stress from time to time. It could be your work situation, or lack of work. It could be financial, health-related, or relations... Read More >
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when erin and josh brought their newborn baby home, several of their friend brought food to their home so josh and erin would not have to cook. this is an example of
A.tangible assistance
B. stress management
C.biofeedback
D.acculutation
2nd question
the first step in developing self-efficacy is to
A. set up approach/avoidence conflicts
B.choose tasks that you expect to accomplish
C.engage in emotion-focused coping
D. expect to fail at least 50% of the time
3rd question
Stacey is interested in develpoing adaptive behaviors. she begins by believing she can do well at her new job. she incorporates this belief into her self-talk. the confidence stacey is gaining will increase her
A. positive self-illusions
B. self-efficacy
C. egocentrism
D. self-fulfilling prophecy
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Stress Relief Foods and RecipesEveryone suffers from stress from time to time. It could be your work situation, or lack of work. It could be financial, health-related, or relations... Read More >
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What is the relationship between cognitive restructuring and self talk?
A. congnitive restructuring and self-talk are essentially synonyms
B. wereas self-talk is usually negitive, cognitive restructuring is usually positive
C. self-talk can be a helpful technique in cognitive restructuring
D. cognitive restructuring has no connection to self-talk
2nd question
Junanita is experiencing stress. both of her boyfriends have asked her out for the same night. assuming she is equally attracted to both guys, she is most likely experiencing which conflict?
A.approach/Avoidance
B.approach/approach
C.assimilation
D.marginalization
3rd question
when erin and josh brought their newborn baby home, several of their friend brought food to their home so josh and erin would not have to cook. this is an example of
A.tangible assistance
B. stress management
C.biofeedback
D.acculutation
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Stress proof your life: 52 brilliant ideas for taking controlStress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their healt... Read More >
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which field would focus on how stress affects bodily functioning and on how people can use stress management techniques to prevent or minimize a disease?
a. social psychology
b. behavioral psychology
c. health psychology
d. biological psychology
thank you so much! best answer gets it
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calm... Read More >
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How does one come to the conclusion “I know how to tell how valid something is”. Where does that arrogance come from? Our most popular sources of information are all owned by the biggest criminals. Our Governments are basically legitimate organized crime. The Religions of the world have only lied about everything.
I am a “conspiracy theorist” and my views have been deemed invalid because my sources aren’t of the established order. My authors don’t get the coverage “acceptable” authors get. My suspicious nature of evaluating history and current events has been called immoral just because of the lack of trust in authority. What is the purpose of trusting authority anyway?
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Three Steps to Organizing Your Closet (1-2-3 ... Get Organized)This is a small book for the organizationally overwhelmed. Three Steps to Organizing Your Closet is a step-by-step process of creating a functional an... Read More >
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Reality Check on your self esteem…
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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes OpenHypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require th... Read More >
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