Running

6

I’m a 17 year old male going into my jr. year of highschool. At the end of the season I was running a 2:02. I want to know what would be a good increase in speed for the race.

Suggested Reading:

2600 Phrases for Setting Effective Performance Goals: Ready-to-Use Phrases That Really Get Results2600 Phrases for Setting Effective Performance Goals: Ready-to-Use Phrases That Really Get Results As a manager, you aren't truly successful unless your employees are as well. Helping them establish compelling, actionable performance goals is the... Read More >

Filed under Goal Setting by  #

8

I’m training for a marathon, but I live in Michigan, and it’s freezing outside. I can’t run my long runs on a treadmill and I’m having trouble finding motivation to brave the cold. Anyone have some helpful tips?

Suggested Reading:

Drive: The Surprising Truth About What Motivates UsDrive: The Surprising Truth About What Motivates UsMost people believe that the best way to motivate is with rewards like money--the carrot-and-stick approach. That's a mistake, says Daniel H. Pink in ... Read More >

Filed under Motivation by  #

1

it was the scene with his best friend i believe.
what was happening in this scene?
why he wanted adam to chase him and be angreir?
lol
why so?
france?

Suggested Reading:

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate RelationshipsThe Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >

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13

I have a hard time getting into a routine when it comes to exercising. I really have no reason to do it, other than the health benefits. Therefore, it’s hard for me to stick to the routine. Any suggestions on good motivation to keep running? You think having a running partner would help?

Suggested Reading:

Motivation: Biological, Psychological, and Environmental (3rd Edition)Motivation: Biological, Psychological, and Environmental (3rd Edition)

Well-grounded in the history of the field, Motivation combines classic studies with current research, while promoting the idea ... Read More >

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5

I am not able to keep my sims happy and it is irritating me. I was wondering if there was a easier way or if there was a trick to keep them happy.

Suggested Reading:

Happiness: Essential Mindfulness PracticesHappiness: Essential Mindfulness PracticesEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we ... Read More >

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5

i always try to have a positive attitude because my coach has said that if you have even a little bit a negativity before a race, it’s not gonna happen. it being, you’re not going to win that race because you’ve already set yourself up for that negative.. “im probably going to just get second.”

Suggested Reading:

Illuminate: Harnessing the Positive Power of Negative ThinkingIlluminate: Harnessing the Positive Power of Negative Thinking

Learn to create a positive work environment by accentuating the positive and illuminating the negative

Illuminate argues that we can't create... Read More >

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