It is very important to set objectives. For example, if I wanted to lose 100 pounds….I start my diet and exercise program but say it a year, year and a half before I reach my goal, then it took me that long to accomplish anything. Mentally that could be a big setback for me. BUT if I decide that i’m only going to have 1 glass of sweet tea a day, or that I’ll walk 4 days a week, or lose ten pounds…i’m reaching smaller goals that will motivate to keep up the work. Also setting objective and having a plan allows you to see where you curruntly are, and realistically what you have to do to get where you want to be.

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The Need For Goal SettingDid you know that you have a need to set goals? Did you know that your greatest feelings of accomplishment come from achieving the goals you set for y... Read More >