I don’t know what’s gotten into me lately. Today I got into a fight with a driver after she called me a racial slurr. Normally I would ignore this behavior by I reacted very fiercely and after that I went dark.
On other occassions, when I feel something really strong I let the other person know about it. I don’t know where this aggression is coming from, so should I consider anger management?

Suggested Reading:

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >