it really doesnt take anything to make me mad. I sometimes get mad easily by someone who is very close to me and hurts me in some way (like my feelings). I never get upset over small things and when i am upset i dont take it out on people outside family and friends. but when people close to me does something, i get upset and want to lash out at them (sometimes i do) how can i control that and does this mean i need anger management?
Suggested Reading:
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Ho... Read More >
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What are signs of anger management???
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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* Openly and often defiant of requests
* Often demeans or swears directly to parent or others in authority positions
* Has left holes in walls and doors from violent outbursts
* Loud and yelling
* Frequently vocalizes anger
* Makes threats
* Seems to have “emotional diarrhea”, and “lets it all out, all the time”
Furious temper.
* Uncontrollable fits of rage (usually these “teenage temper tantrums” are used as threats to get their way)
Difficulty accepting a “No” answer
* Does not follow rules
* Often feels rules are “stupid”, or don’t apply
* Destroys property
* Physically cruel to animals
* Physically cruel to people
* Initiates fights with others
* Seriously violates rules (at home, in school, or society in general)
Suggested Reading:
Anger Management For DummiesIf your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help yo... Read More >
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I call it the epitome of phoniness, if ya never get in a fight why would you need anger management, talk about nascissism, boy you’re it.
Suggested Reading:
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >
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