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Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5’4, and although I carry it well and don’t really look it, my weight is about 216.

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Goal Getter Guide: A Step by Step Guide to Accomplishing Your GoalsGoal Getter Guide: A Step by Step Guide to Accomplishing Your GoalsGoal Getter Guide: A Step by Step Guide to Accomplishing Your Goals

The Goal Getter Guide applies the principles of the Five Ts method to ... Read More >

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