Most people I know with quite low self esteem believe both that they don’t matter very much to anyone and also that other people must talk about them all the time (negatively).
It’s a strange combination.
Suggested Reading:
Stick Up for Yourself: Every Kid's Guide to Personal Power & Positive Self-Esteem (Revised & Updated Edition)First published in 1990, this perennial best-seller has helped countless children build self-esteem and assertiveness skills.Newly revised an... Read More >
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Within the past week Yahoo Mail has been weird. Either can’t get access to view mail or get the oddest looking page that’s spread out in large font all over the place.
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Three Steps to Organizing Your Closet (1-2-3 ... Get Organized)This is a small book for the organizationally overwhelmed. Three Steps to Organizing Your Closet is a step-by-step process of creating a functional an... Read More >
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OR BRIAN WITH HIS DRINKING PROBLEMS? OR PETER WITH BIPOLAR? WHO NEEDS TREATMENT MORE?
Suggested Reading:
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your LifeIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we ma... Read More >
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I need to be able to get shopping checklists, event planners, menu planners, etc?
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Take Back Your Life!: Using Microsoft Office Outlook 2007 to Get Organized and Stay OrganizedIf you re bogged down by unrelenting e-mail messages, conflicting commitments, and endless interruptions, it s not too late to reclaim control of your... Read More >
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Also, do you have low or high self esteem?
Suggested Reading:
The Lovables in the Kingdom of Self-Esteem (Loomans, Diane)A charming book filled with characters that children can relate to while learning the qualities of a positive self-image. Thirty-two pages of full color illustrations.
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I have my own belief about this, and I feel strongly about my belief, but now that my little boy is growing up and getting to a “punishable” age, I’m always confronted with a slew of punishments that are approved to teach good behavior. So, is it possible to raise a happy, respectful, smart, and (obviously) well behaved child with out using punishments?
I guess this’ll have to be an “in your opinion” question, unless you post the facts/research to back it up.
Thanks.
Suggested Reading:
The How of Happiness: A New Approach to Getting the Life You WantA groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to t... Read More >
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Do you think Bea did well in starting the day off in the house with a positive attitude only to end it be being negative? can she be anything but negative or is she obsesses by negativity?you decide.
Suggested Reading:
Believe You Can--The Power of a Positive AttitudeBestselling author John Mason shows readers that believing in yourself is the first step to success. This accessible book is both inspirational and practical, encouraging readers to approach life with optimism and the assurance that they are meant for great things.
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Ok, i own a house and do have good credit. I have never been late on a payment. I understand all the risks involved in using credit cards. My goal is to set up automatic payments from all my monthly bills (phone, internet, gas, electric, MORTGAGE, HOA, car, etc.) as well as use my credit card to pay for EVERYTHING. My goal is not to run up the balance or use it irresonsibly (sp). I just want to use my card like cash and pay it off each month. Hopefully, this will help me build better credit and EARN REWARDS (cashback, travel, miles, etc.). I want to consolidate all my bills and expenses into one payment on my credit card, and pay it off each month. Do credit card companies allow this? Is there anything i’m overlooking that won’t allow me to do this? thank you
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Step Into Your Vision: Top Business Leaders Share Their Goal-Setting SecretsThis is a collection of the most IMPACTFUL goal-setting secrets that will provide you with the techniques and strategies to achieve your goals and bri... Read More >
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There are always those people who are just relentlessy cheery and optimistic. Their lives don’t seem all that different or better than anyone else’s except for their positive outlooks. It seems to me that is just their personality. I, on the other hand, have alway tended to be a “glass half empty” type of person, bordering on cynicism. Don’t get me wrong, this doesn’t mean I’m a whiny complainer type, I just tend to view things on the negative (I think realistic) side first. I really don’t have anything to complain about, I just think it is a part of my innate personality to be pessimistic.
Do you think that optimism can really be learned, or is it just something you are born with?
Suggested Reading:
Believe You Can--The Power of a Positive AttitudeBestselling author John Mason shows readers that believing in yourself is the first step to success. This accessible book is both inspirational and practical, encouraging readers to approach life with optimism and the assurance that they are meant for great things.
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Any time we find ourselves in a situation where we are “required” (whether we are court-ordered or choose to attend such classes voluntarily) to change something about ourselves, we get frustrated. It’s natural. It doesn’t matter whether we are in the situation because we want to be or not, we will get frustrated even when we *want* change to occur. I am not implying that you may or may not want to be in an anger management class. I’m simply stating that frustration is a normal part of the range of human emotions. The key is in learning how to deal with emotions we’ve so far only learned to mismanage in one way or another.
Because frustration can trigger anger, frustration is a bit more difficult to deal with for those who have trouble managing anger. In an anger management class, you will have to face situations that will make you frustrated so that you can learn how to manage it. In these types of learning environments, you can’t just “talk about” how you would manage frustration, you have to get frustrated to see how you will learn to manage it in a new way. Being put in *controlled* (class) situations where you will get frustrated, and potentially angry, is how you will gain access to the tools needed to manage that anger.
It helps to observe your frustration in an impartial way. Say to yourself, “Oh, look, notice here, self, you’re getting frustrated now. How does that *really* feel? Why am I so frustrated? Do I really have to react to this thing in this way? Is this thing something that *requires* that I get frustrated?” etc., ad infinitum. It *is* possible to separate cognitive functions from emotional activities. This is how you learn to self-regulate, to manage emotions. You allow yourself to feel them, but you also don’t “react” to those emotions. You learn how to *act on* them instead, and this requires a separation of cognitive reasoning and emotional feeling. It takes a LOT of practice. But it is very much do-able.
Suggested Reading:
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping SkillsThis popular book makes teaching and learning by playing games a simple and fun experience for everyone. Games can be used to encourage people to modi... Read More >
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