i think i’ve always had anger management issues. when i get angry, i usually yell at somebody, then cry about it ’cause i feel guilty later. sometimes, though, i snap. like, i throw things, and i don’t really realize what i’m doing and when i do realize it, it just makes me angrier because i start to feel guilty and i get defensive because i think i’ve got nothing to be guilty about.

i looked anger management up and it says to figure out why you’re angry. well, what if you’re getting pissed over little things and then you explode? and it’s irrational, but the only reason you can think of for being so angry is that little reason but you know there’s gotta be something else? so how would you figure out the REAL reason for this irrational behavior?

i know this is long, i just wanna figure out why i get so angry so easily and then take care of it from there.

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