January 31, 2010
What 5 Fitness Goals Should You Set For Any Comprehensive Fitness Program ?
A. Flexibility,endurance,substantial weight loss,proper nutrition,and muscle power
B.Disease prevention,fad diets,coordination,muscluar bulk,and relaxation
C.Disease prevention,endurance,tight muscles,fast-food diets,thin appearance
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Comments on What 5 Fitness Goals Should You Set For Any Comprehensive Fitness Program ?
This is the first thing we learned in fitness class ^_^
The ones with a star are what I pick for you.
(1) Muscular strength and endurance *
(2) Speed
(3) Joint flexibility *
(4) Balance
(5) Agility
(6) Power
(7) Cardio-respiratory endurance *
(8) Co-ordination
(9) Body composition *
This is what I add myself
(1) Good immunity
(2) Emotional stability
(3) Symmetry (includes postures) *
Good luck