What action am I going to take to develop and maintain a positive mental attitude?

Hello Ching,
What you will do is that you will make a plan for your life. You will decide the kind of environment you wish to be in at home, right down to the color you want on the walls, and then you will get out the paintbrush and make it happen. You will even print out some of your own art work to frame and hang in your space.
You will also decide what you allow into your environment and you will select what you watch, read, listen to, and talk about accordingly. Once you have your home environment comfortable, safe, secure, interesting and pleasant, then you will begin to address your work space and your social life.
You will find it much easier to maintain a positive attitude when you are in more control of your life.
Best wishes!

I am a believer in, “we are what we thing about.” Think about negative things & you tend toward being negative. Think about positive things & you move the other direction. Imagine a tme scale, you want to move your tone higher up the scale. Start watching your speech. Talk in term of positives. The glass is half full vs half empty. The got 22 right answers as opposed to 3 wrong answers. This project at work is creating major growth opportunities for me vs this thing is kicking my butt.

Write out the characteristics would like to possess in a positive form is present tense & read them with vigor aloud during the day. State them as if they are already yours vs having them at some later date. You may want to do this in private or course. Good luck & have a wonderful week.

well u see theres a lil probelm with ur question. i cant read ur mind. especially over a computer.