February 22, 2010
What Are Good Fitness Goals And Objectives?
What would be some good goals or objectives for me to set for myself to maintain a fit lifestyle?
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Comments on What Are Good Fitness Goals And Objectives?
Well, that really depends on your age, weight, gender, athletic abilities, existing health conditions, allergies, etc…
Eat healthy
Work out with weights 3 times a week
Cardio three times a week.
Drink at least six glasses of water a day.
Specify what you want and who you are and we’ll be able to help you more.
Good luck!