What are some good anger management tips?

well just try telling your self your okay and your just going to hold on untill your anger goes away just close your eyes and calm down trust me it wont be as bad as what happens when you lose your cool and go off like a bomb

just repeat serenity now over and over again

Take a deep breath and count to ten before you give your reaction.
Realize that there’s always the other side to the coin.

Impulsive reaction more than often results in deep feelings of regret for both sides.

Also exercising or creating any kind of art work will give a positive outlet to your pent up energy, hence you’ll be calmer when interacting with seemingly annoying people.

Hope this helps and wish you luck.

The ultimate anger management tip is to recognize that you are solely responsible for your experience in life. Nothing can happen come to you without your either having earned it through previous karma, or find current agreement with it. Once realizing that, you know there is no one else to blame. Look in the mirror. If you don’t like your current experience of life, change it. That’s more self-responsibility than most people are willing to accept. How about you?

You can get some tips here from this article on Why We Get Angry and How To Control Anger

Recognize your emotion — don’t keep your anger bottled in and pretend that you’re okay. Afterwards lock yourself inside your car and make sure that all the windows are closed and then shout or cry your heart out. Stay inside the car for as long as you need to. Sometime it only takes a minute; other times, an hour. It works for me!! After doing this, I get out of the car with a clearer head and I can already approach certain issues with a steady mind. In addition, I have gained control of my emotions. In case I’m mad at someone, I’m now sure that what I’m going to say to that person is what I really mean… not just because I want to hurt that person. (Caution: just make sure that the engine is not running when you get inside the car..lol)

Violence. Just kidding, think happy thoughts.

I draw or write someting usually, but:

Ambrose Bierce said: Speak when you are angry and you will make the best speech you will ever regret.

This guy that I used to work with gave me a piece of advice that is priceless:

“Everyone is going through their own form of suffering. If you can be sensitive to that, then life will be a lot easier to get through peaceably.”

I just remember that when people frustrate me and try my best to have sympathy for them. You just never know what that person could be going through, you know?

It is difficult to calm ones self when the heat of anger is swelling within. The time to combat anger and rage is before it starts. While one is calm, and in control of their emotions, when clarity of thought is possible.

Be aware of your areas of weakness, avoiding situations which cause undue stress. Count your blessings, make a commitment to yourself that you WILL treat others as you would want to be treated. Pray for insight, wisdom and a peaceful spirit. Build a compassionate soul within. Recognize that every human living is dealing with pain of one sort or another. Give the world a break. People are not out to get you. They are trying to survive, and they too are struggling.

When you start to feel the heat rising, let that feeling be the trigger that tells you, that as an act of your will, you will physically take a step back and say out loud “Let’s make a new start in this conversation, maybe I was wrong.” That defuses most volatile situations, and a new beginning is then possible.

you can ALLWAYS TALK TO GOD.

It is situational with most people.
Always remind your self that control is the revenge of the intellect. Not relinquishing it to anger will piss off the ignorant and the arrogant and leave you satisfied

Just take a deep breath and let it out slowly. In with the good out with the bad. That sort of thing.

Self analysis to work out what the anger is really about! Usually when we get angry, the obvious cause is really just a trigger and the anger is usually connected to deeper and more hidden issues.
By looking at all the different triggers for anger and seeing the connection between them, it is possible to identify what greater unresolved pain is causing the anger to flare when it does.
This means rationalising and intellectually analysing an emotional issue. The only way to deal effectively with disturbing emotions is to introduce the intellect and analyse dispassionately.

in anger you should go to peaceful place and think the reason for your anger, i.e. think from both the sides (your side and one on whom you are angry).
once you are calm then go out and enjoy by eating fast food and play play station.