What are some signs that you need anger management?

Sounds normal. Just as long as you don’t really hit anybody.

It probably wouldn’t hurt for you to go get counseling on this because you really shouldn’t be lashing out at others just because you don’t like things they say or do.

You have to remember that they have as much right to their opinion as you do yours and anger is something learned so you can retrain yourself to not get angry. It may take a little longer but it can be done so when you feel anger coming on, calm yourself down and think about it and get it under control.

In time, you will have yourself trained not to react to everything others do. This is also part of growing up, learning self-control as you discipline yourself.

Wishing you well

try to form some coping skills first things you enjoy doing that will help calm you when you start to feel enraged and if that doesn’t help then thats when you need to start looking at some anger management classes or thearpy.

Java Blaze – you think you may need to learn anger management to CONTROL your anger, but what you really need to learn is how to RELEASE your anger.

Please know, EMOTIONS are just energy in motion in the your body. Your emotions are meant to be FELT and RELEASED. Anger is a SECONDARY emotion. It is the emotion of self-protection. Anger is usually triggered by the PRIMARY emotions of hurt (when someone says something mean and you feel hurt, then you feel anger), fear (when someone cuts you off in traffic, first your feel fear, then you feel anger) or loss (you lose your keys and you panic, then you feel anger at yourself).

Every time you don’t allow yourself or you aren’t allowed to fully experience an emotion, to feel it, and to move through it, the energy of that emotion becomes stopped and blocked in your body. It remains blocked until you go back and re-experience that emotion. Then the energetic block is freed and cleared. Virtually all of our physical ailments come from energetic blocks in our bodies, energetic patterns that are connected to our emotional patterns. The more you release your anger and the underlying emotions, the less anger you will feel on a daily basis.

One good way to release your anger and the underlying emotions of hurt, fear and loss is by using EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release blocked emotions. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete. EFT works quickly and painlessly.

Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com).

If you seem like you want to rip someone’s head off all the time and not just when your driving on the road or have PMS.

It could also mean that you have high blood pressure. Check your bp with your doctor first.

Limit your sodium/salt intake (everything seems to have salt in it.) Drink eight to twelve glasses of water and unsweetened fluids throughout the day. Not staying hydrated can affect you.

If you have high bp, check your bp regularly and eat a diet high in potassium like bananas, apricots, prunes, low sodium V-8, orange juice, but do not overdo it if your bp is normal because too much potassium can be dangerous.

Also, check nutritional facts when you shop. Ask waitstaff to request to the chef not salt your food when you go out to eat.

Be strict about it and you will feel better.

Try counting back from 10 slowly outloud and with your fingers. Also try screaming as loud as you can into a pillow. It helps me. And it costs nothing!!

Give up the weed.