February 4, 2010
What Are The Base Principles Or Lessons Taught In “anger Management” Classes?
please explain
and how does this maybe involve repressing their anger instead of properly channeling their anger in a non violant way?
is this healthy?
on one hand i have read that “Catharsis” is healthy channeling of Anger and on the other,,you are taught by law that that is a no no?
or how so?
please explain
thanks for your ansewrs!
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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Comments on What Are The Base Principles Or Lessons Taught In “anger Management” Classes?
How to identify your anger. They teach you to ID what makes you angry, and what are the signs that you are getting angry. They teach you that anger is a secondary emotion and they teach you to search within yourself to discover why you are angry in the first place. After this they show you ways that you can calm down when you are getting angry like taking a time out. They basically just teach about anger and how to deal with it in various ways and then expect you to figure out what works for you. They just provide the tools but you gotta do the work.
The only real way to do this is to look at anger management training, as this shows the general principles that people will use in the courses, whereas every course will be modified in it owns way: http://www.ehow.com/about_4781743_anger-…http://www.nhs.uk/conditions/anger-manag…