What Are The Principles Of Anger Management?

For better anger management first you have to know, what causes anger?
Anger is a natural response that all people have. It is caused by two basic things:
(1) Frustration: Not getting what we want, especially if we were expecting to get it;
(2) Feeling that others do not respect us or care how we feel.
There are many specific things that may cause anger, but they all come down to those two basic principles.
Managing your Anger as First Aid:
1.Walk away! Come back later
2.It’s easy for others to say “count to 10″ but there is some merit in doing so slowly. Concentrating on counting, and just giving yourself time will help.
3.Take deep & slow breaths, thinking about nothing except your breathing
4. Go out for a run (or walk) around the garden, in the park, around the block, or along the beach etc (or bike ride)
5. If all else fails – thump a cushion, kick a bean bag. Just kidding (DON’T do anything that will hurt yourself or someone else)
6. When you feel calmer – learn to talk to those you were with at the time, and explain why you were feeling that way – calmly!
If you feel unable to control your anger, then it would be wise to seek help – from your doctor.
or you can read a book for help: “Anger-free” by W. Doyle Gentry.
and always remember “There is nothing either good or bad
but thinking makes it so.” –William Shakespeare.
If my answer satisfy your quire, feedback me firozreza@yahoo.com
goodluck.
firoz