January 22, 2010
What Do You Do In An Anger Management Group?
I know its not a poll. there are a lot of ppl here.
Suggested Reading:
A Quick Guide to Anger ManagementAnger is an emotion that we all feel despite our age, race, or gender. When something or someone interferes with our lives in a negative way, anger is... Read More >
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Comments on What Do You Do In An Anger Management Group?
You take out your aggression on a punching bag in a front of a group of people…………….
Similar to Alcoholics Anonymous, it helps to talk about the issue with other people who share the problem…
you talk about the anger, and what angers you, what sets you off, the concequences of the actions, you role play, you cry, , you get upset and then you laugh, and hopefully you get better
Get angry in a controlled environment.
Talk about it.