February 13, 2010
What Is Some Good Anger Management Advice?
Grow up. I don’t care how old you are. Mature people can manage. It is perspective. Do you think, what you are so angrey about now, will be important in months? And do you think anyone else really cares?
Suggested Reading:
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your LifeIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we ma... Read More >
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Comments on What Is Some Good Anger Management Advice?
laugh and have fun first then laugh a bit more then if your really mad count cows trust me counting laughing cows will simply make you feel funny about your self a while back I got made at this fast food taker guy and I made him feel fear I could see it in his face in his eyes and I was shamed because of it so I set my heart on making people laugh and now no matter what I saw everyone laughs I would rather make light of myself then make others feel bad even if they give me the worst hair cut in the world and it has happened my hair will grow back and I can choose another barber ect my point is this laugh at your self more and be happy I just got 2800 stolen from me but being angey wont get my money back so just laugh it off and try not to let it happen again thank for letting me share this with you God be with you
The old favorites.
Count to ten before you speak or act.
Think about how you would feel if someone spoke to you that way (before you speak to them that way).
Just walk away.
Ask the person if they deliberatly set out to upset you or do they need help with their social skills.
It’s a game, if you explode then they win, don’t give them the satisfaction.
Think of a kid who is dying from cancer and his parents can’t afford the treatment he needs and then ask yourself if your immediate problem is what you should be angry about or if you anger can be redirected into solving a problem instead of making this one worse by wasting your time on being angry about things.
You have accomplished step 1: Knowing you have an issue with anger management.
The technique I use is silence. When I know something has upset me, I choose to be silent. Later if I still have something to say about the issue, I can usually do it calmly. Most times I don’t even remember what mad me angry.
Just remember that if you blow up, no one benefits. Especially not you.
Pray to the higher power that you believe in for inner peace. This will help you with managing your anger.
Good luck!
Working out/exercise= Pure win.