what is stress management in detail.?

stress is one of the major causes of all illnesses. Stress can cause migraines, stroke, eczema, a weak immune system, and many other diseases

and

Stress management are techniques that intended to equip a person with help for dealing with psychological stress.

first you should find out self:

-understanding of the long-term stress in your life
-understand the most serious sources of short-term stress
-find stress management techniques that will be helpful to you as an individual

you can always write your thoughts on paper
and idicate what causes stress and wat things you can do for yourself to hlep?

reading? relaxing music? eating? taking your dog for a walk? going out for a coffee with a friend? playing intruments? extersizing or anything that would be useful to you!