March 10, 2010
What is the best way to improve your self esteem?
I recently quit drinking and and I am trying to put my life back together and rebuild my self esteem and confidence… How can I accomplish this?
Suggested Reading:
The Self-Esteem WorkbookThis classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to you... Read More >
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Comments on What is the best way to improve your self esteem?
do smth that You’d be proud of.
the best way to improve self esteem is to arrange to have many experiences that make you feel successful. In addition you probably need an anti depressant since a lot of drug use is attempts to self medicate depression
Reward yourself with something new to bring into your new life. It can small such as,a new haircut,hairdo,a new shirt, or shoes. Do a little exercise each day. Say hi to people you walk by, may end up striking up a great conversation and meeting new people.