February 2, 2010
What Should I Set My Goal At For Weight Loss?
I am starting a 8 week diet plan to lose 41 pounds before my wedding. What should I set my weekly goal at?
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Comments on What Should I Set My Goal At For Weight Loss?
Don’t get overly concerned about your weight. Think more about being healthy and looking good. Diet is extremely important. To slim your body you must:
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.
Do 20 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%
Be Blessed
P.S. Congratulations on your wedding.
read tips on weight loss and exercise programs to help you better on this site
If you manage half that much in 8 weeks you’ll be doing well
have lots of water. vegs, fruits, CUT OFF rice, noodles, and bread.
more than 2-3 #/ week will change your metabolism
A good average is 2 pounds a week.
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
Check out VLCD … very low calerie diet … with counseller support.