February 28, 2010
Wher Can I Get Free Help For Anger Management?
don’t have much money to buy the materialsfor it ,i will work for you in return if have any cd’s or tape’s
Suggested Reading:
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >
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Comments on Wher Can I Get Free Help For Anger Management?
I don’t have supplies, but here’s a list to think about whenever you’re feeling a fist and a bloody nose of stomachache coming:
count from one to ten…or even twenty
hold your breath
consciously decide to calm yourself
think of the consequences
walk away
deep breath in…and out
think of something random. make it as random as it can get
challenge yourself to laugh
think: I’m too cool for this
think: It’s not worth punching that guy
although no list would have this, I personally think that saying a little four letter word usually does the trick I will occasionally go “damnation” or “damnum” a Latin word that isn’t bad, but it sounds like “dam* ‘em)
or, you can ball up your fists as tightly as possible
hope that’s helpful
Materials… for anger management?
Do you need materials or do you need counseling
More info needed to answer this question
And if you have any CDs or Tapes that you are planning on copying and violating Trademark or Copyright laws.. then please DON’T DO THAT
Call your county health department.