Will Anger Management Benefit Me?

Anger management: Explore your anger to gain control
Anger is natural, but it can be destructive when expressed inappropriately. Gauge your anger level and identify your unhealthy expressions of anger.
Do you slam down the phone when faced with endless computerized voice prompts? Have you gotten into a shouting match with a stranger over a parking space at the mall? Ever put your fist through the wall after an argument with your spouse?
This is not anger management at its finest. Although anger is a natural emotion, it may be getting the best of you. Instead of expressing your anger in a healthy and assertive way, you may be expressing it in a hostile, aggressive manner — a manner that could lead to violence and a slew of personal and professional consequences.
Here are some points to consider when assessing whether you express your anger in a healthy or unhealthy manner, and how to get a better grasp of anger management.
Understand your anger
Anger itself isn’t bad. Expressed appropriately, anger can be healthy. It can help protect you from dangerous situations, energize you to resolve problems or lead to sociocultural reforms, for instance.
Sure, everyday frustrations, impatience and resentment can all cause your temper to flare. For many people, these are fleeting moments. They’re able to take these situations in stride and quickly return to a sense of calm without exploding.
But if your blood boils after minor irritations — such as losing that coveted parking space — or if you’re constantly seething, you may need to improve how you’re managing anger. Anger that’s out of control can be destructive, leading to problems in your relationships, at work, in your enjoyment of life and with your health. You could even be arrested or face other legal problems.
Determine your anger level
So, just how angry are you? This chart is a barometer of sorts. Although it doesn’t score your anger, you can use it as a tool to raise your self-awareness about your level of anger.
To use the chart, see if the words on the left describe your behavior or thoughts over the past week. Check the ones that apply to your anger.
Gauge your anger
Words Check if it applies
Angry
Bitter
Rebellious
Spiteful
Deceived
Annoyed
Furious
Resentful
Bad-tempered
Ready to fight
Yelling
Frustrated
Disappointed
If you have several check marks, your anger level is on the high side. Try using anger management tips for several weeks to see if you can more effectively control your anger. You may also want to consult an anger management professional to help you learn to handle anger in a healthier way and to better understand what’s behind your anger. Talk to your health care provider about resources, such as counseling or anger management classes.
You can repeat this exercise over time to see if your ability to manage your anger improves.
Examine your anger patterns
Why do you tend to fly off the handle more than others seem to? Anger responses can become habitual. That is, you may respond automatically to a situation that makes you angry, with little pause to think about your reactions. The intensity of your anger may even catch you by surprise.
How do you express your anger? Consider these questions to assess your anger responses:
Do you express anger in a way that overwhelms you and others?
Do you get angry more often than most people you know?
Do you get angrier than is necessary?
Do you use threatening language or gestures?
Do you get angry enough to hit, throw or kick things, people or animals?
Do you seethe for hours?
Do you hide angry feelings from others or try to suppress your feelings?
Do you use alcohol or drugs to calm your rage?
Do you experience physical reactions such as muscle tension or a racing heart when you get angry?
Does expressing your anger usually leave you feeling better about yourself and the person who angered you?
Identify the ways you express anger to help you determine if you need to change how you respond to upsetting situations. You may react too aggressively or even too passively. In either case, you can learn new methods to replace old, unhealthy habits. If your level of anger is high or you tend to express anger in an unhealthy way, make plans to deal with your anger.
Aim for constructive expressions of your anger
Anger management is not about stopping you from expressing your anger entirely. It’s OK to feel angry. In fact, trying to suppress or deny your anger can lead to a host of physical complaints, such as headaches, depression, stress, and sleeping or eating difficulties. It can also lead you to erupt into violent behavior if your anger has been simmering without an outlet.
The key, though, is to express your anger in an assertive, controlled way. Managing anger effectively can benefit you and those around you. Your health may improve, you’ll feel better about yourself, and strained relationships may heal when you con

I understand maybe consider some Karate as relaxing exercise it keeps a good flow of blood circulating and helps flush out any stagnating thoughts, promoting general good health and well being.
Another good thing to do is write down the things that make you angry and things that don’t, to help you get things into perspective.
And a herbal remedy that contains the herb Valerian and Hops may benefit you. I know a good one called “Kalms” it will help promote and aid restful sleep too.
If I am tired I get grumpy, some earlier nights might help and the love of a gentle lady if you know any maybe you do? I shall not pry. Good luck Sir.

A selection of treatments follow: If you can’t deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards. If not, maybe by walking away later, and bellowing your rage and/or frustration. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound. Some people find that it helps to journal those thoughts, and emotions soon afterwards.
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you. It can help to have someone you can talk to. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger. “But next time, when you get mad, just remember this quote: ‘Those who anger you, conquer you.’ It’s basically saying that when you give someone the power to make you mad, or let it get to you, it’s like they’re controlling you.
When I realized that, it made me mad, so I try to control my anger and not let people see it. You can still control your anger without being walked all over. You just have to draw a line.” Try saying to yourself, in your mind: “I am fire! I am ice!”. Repeat for as long as it takes for you to calm down sufficiently. Anger management is addressed in much more detail than can be included here, in section 4, at http://www.ezy-build.net.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2.c, 11, or 2.i Most people find the progressive muscular relaxation simple, and it can be done in several minutes. Others prefer to repeat a word, like “easy” in their minds, or a short phrase, and focusing your attention on your breath is another technique. You will know from the ease of use, and effect, which suits you best.
A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective. These will enable you to emotionally centre yourself, when practiced regularly. Yoga, and/or T’ai Chi may also help you become a calmer, more self controlled person, who is less influenced by the behaviour of others. Books: The Anger Workbook – a 13 step plan to help you. – Les Carter & Frank Minirth. – Minirth Meier Clinic Series. and Anger Management For Dummies. – W. Doyle. PhD. – Gentry. Try your library, local bookstore, or http://www.amazon.com for these.

Dear Gentleman,Sometimes anger is a good thing.Use your anger for something good. Even Jesus got angry at the money changers in the temple.Monks are gentle unangry people so that won’t work. There is nasty anger and righteous anger what kind do you have? Who or what makes you most angry or are you just angry at yourself? Anger management may help if you don’t get angry at the counselors.

Yes it will help, it does work, I am the living proof of it, and if any **** says different, I shall smash their faces in and severely kick their gonads up past their tonsils. er….yes…well..And if you take the holy orders, always remember what is black and brown on top…A nun with a monk on…Har de har har har…
edit..Have you read the answers from shauris and lordreit? makes sense don’t it? load of bollocks of course, but sensible.

Only eith a good instructor and an open mind.

HELL NO!!!!!!!!!!!!!!!!!!!!!!!!!